Peer Support Centre: We're here to listen.
Mental Health Concerns
Prevalence
Mental health is something that every individual has to maintain; it is as much a part of our overall wellness as physical health. Whether it be grief, difficulties with a relationship, or stress, our mental health can be greatly affected by many different things. The Canadian Mental Health Association (CHMA) states that 20% of all Canadians will experience a serious mental health issue in their lifetime. According to the 2011 NCHA study, 8% of respondents from the U of A reported experiencing clinical anxiety, and 8% reported experiencing clinical depression. These are only a couple of the issues that people can be facing at some point in their lives.
Signs
People suffering from a serious mental health issue may exhibit a variety of signs which can be noticed by that person, and by others. Some of these signs include:
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Social withdrawal
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Lack of interest in things that used to be enjoyed
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Lethargy
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Apathy
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Problems with concentration, memory, or logical thinking
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Dramatic changes in weight
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Mood swings
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Changes in sleep habit
There are many different mental health concerns, and many different ways they can present themselves; these are only a few of the ways!
What can I do?
Seek help! CMHA reports that only 49% of people who suffer from a serious mental health issue seek help from a doctor, and only 50% would discuss a mental health issue with someone else. The stigma around having a mental health issue prevents many people from seeking the help they need, even though that help could allow them to feel better.
Common Resources
Phone
780-492-4268
Fax
780-492-7267
Email
psc@su.ualberta.ca
Monday, Wednesday, Friday
9AM - 5PM
Tuesday & Thursday
9AM - 7PM
Our last day of service for this academic year will be April 19th. If you are in need of support please contact the Edmonton Distress Line (780-482-4357)
Upcoming Events
Check out our Outreach Section for more information
Peer Support Centre
Room 2-707
Students' Union Building
University of Alberta
8900 - 114 Street NW
Edmonton, AB
T6G 2J7
